Anxiety Archives ~ Cori Leigh https://corileigh.com/category/anxiety-to-peace/anxiety/ Finding Peace Resilience and Joy in Tough Times Mon, 30 Mar 2026 21:21:55 +0000 en-US hourly 1 https://i0.wp.com/corileigh.com/wp-content/uploads/2024/07/cropped-CoriProfilephoto.jpg?fit=32%2C32&ssl=1 Anxiety Archives ~ Cori Leigh https://corileigh.com/category/anxiety-to-peace/anxiety/ 32 32 194842619 9 Tips for When Panic Strikes: Finding Peace in the Midst of Anxiety https://corileigh.com/9-tips-for-when-panic-strikes/ https://corileigh.com/9-tips-for-when-panic-strikes/#respond Sun, 29 Mar 2026 22:29:05 +0000 https://corileigh.com/?p=2299 During the time when anxiety was at its worst, I was raising two girls on my own. Every night, I would read a bedtime story to my youngest daughter before she fell asleep. It was our quiet time together. A simple moment I cherished. One night, in the middle of reading, a panic attack suddenly […]

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]]> https://corileigh.com/9-tips-for-when-panic-strikes/feed/ 0 2299 Write a Letter to Anxiety https://corileigh.com/write-a-letter-to-anxiety/ https://corileigh.com/write-a-letter-to-anxiety/#comments Wed, 05 Jun 2024 13:55:43 +0000 https://corileigh.com/?p=595 Years ago, I a therapist suggested I write a letter to the anxiety. So I sat down and did just that. Truthfully, at the time doing this felt as crazy as living with anxiety did. To my surprise, it was amazing! It felt really good to talk back to what at the time I viewed […]

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